One of the coolest characters in film is Miyagi from the movie Karate Kid. Throughout the movie he trains Daniel in martial arts, but the real lesson is the development of internal peace and security. Mr. Miyagi knew how to practice rest. I want to understand and learn how to better practice rest, which leads me to a discovery.
I ran across this excellent article on Practicing Rest. This is written for teachers, but applies to us all. There are three significant topics covered.
I ran across this excellent article on Practicing Rest. This is written for teachers, but applies to us all. There are three significant topics covered.
- Sleep is Imperative
- Create Sanctuary
- Cultivate Gratitude